Corporate Wellness
Organisations around the world turn to mindfulness to transform their indiv…
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BIG NEWS!! - SORRY FOLKS BUT NO NEW YOGA CLASS MONDAY 17th JULY & NO URBAN SITTING TUESDAY 18th
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What we do
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Yoga
Improve the strength and flexibility of your body and mind, develop your co…
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Mindfulness
Get to know your mind, change the way you respond to challenges and obstacl…
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Taichi & QiGong
Qigong and Taichi trains the mind, body, breath and energy, and both provid…
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Breathing & Meditation
Breathing practice and meditation are powerful approaches to calming the mi…
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Movement Therapy
Old injuries, pain and tension, annoying aches and long-term body imbalance…
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The art of transformation
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19th April 2017
Practice Warrior: Settling into Silence
Read MoreAt Mindful Guernsey we often use the word “settling” in our teachings a…
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19th April 2017
Yogi Warrior: Attention Revolution!
Read MoreWorkplace Mindfulness Work life has changed radically over the past few …
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19th April 2017
Mindlab: The Father of Mindfulness
Read MoreAn interview with Jon Kabat-Zinn, creator of Mindfulness-Based Stress Reduc…
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My job as a tattoo artist meant that I had been getting some really bad issues with my back and hips, so I began going to yoga with Nicky and Raj and am now 100% back on form. By taking part in the mindful classes too, my quality of life has improved massively and I cannot thank them enough. I am a better, fitter, stronger person because of them.
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