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BIG NEWS!! - YOGA CLASSES - MONDAY CLASSES BEGINNING 29TH AUGUST • SATURDAY CLASSES BEGINNING 10TH SEPTEMBER
  • How to get Mindful

    • CorporateWellnessIcon

      Corporate Wellness

      Organisations around the world turn to mindfulness to transform their indiv…

    • YogaIcon

      Yoga

      Improve the strength and flexibility of your body and mind, develop your co…

    • MindfulnessIcon

      Mindfulness

      Get to know your mind, change the way you respond to challenges and obstacl…

    • Tai-ChiandQigongIcon

      Taichi & QiGong

      Qigong and Taichi trains the mind, body, breath and energy, and both provid…

    • PranayamaIcon

      Breathing & Meditation

      Breathing practice and meditation are powerful approaches to calming the mi…

    • MovementTherapy

      Movement Therapy

      Old injuries, pain and tension, annoying aches and long-term body imbalance…

  • Upcoming Events

  • Mission Statement

    Simple – we want to inspire you to unlock the potential within your mind and body by providing you with the tools to make it happen. Together, we can create a mindful community to ignite positive change and fearless living.
  • The art of transformation

    • Tom-Robertshaw

      Yoga combined with mindfulness has given me the mental space I need from my hectic daily life – I’m a better person for it.

      Tom Robertshaw, Ad-man, Family man and Yogi-warrior