Corporate Wellness
Organisations around the world turn to mindfulness to transform their indiv…
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BIG NEWS!! - NEW CLASSES STARTING IN SEPTEMBER 2017 AT STYX CENTRE. SEE EVENTS BELOW
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What we do
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Yoga
Improve the strength and flexibility of your body and mind, develop your co…
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Mindfulness
Get to know your mind, change the way you respond to challenges and obstacl…
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Taichi & QiGong
Qigong and Taichi trains the mind, body, breath and energy, and both provid…
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Breathing & Meditation
Breathing practice and meditation are powerful approaches to calming the mi…
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Movement Therapy
Old injuries, pain and tension, annoying aches and long-term body imbalance…
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The art of transformation
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18th August 2017
Mindlab: Breathwork & Heart Health
Read MoreLets take a look at the healing benefits of controlled breathing practices …
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18th August 2017
Warrior Practise: Dragon & Tiger Prt 1
Read MorePeople are born soft and supple. Yet they die hard and rigid. All things, t…
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18th August 2017
Yogi Warrior: Mindful Sea Swimming
Read MoreSea swimming can be exhilarating, scary, awesome and rather chilly at times…
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My job as a tattoo artist meant that I had been getting some really bad issues with my back and hips, so I began going to yoga with Nicky and Raj and am now 100% back on form. By taking part in the mindful classes too, my quality of life has improved massively and I cannot thank them enough. I am a better, fitter, stronger person because of them.
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