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Big Morning Practice

3rd February 2018 @ 8:00 am - 12:00 pm

£48.00

Mindful Guernsey’s half-day yoga retreat is back. This is the perfect taster session for those who would like to immerse themselves in Yoga. The morning begins with Movement Alchemy Loosening exercise’s which work deeply into the spine to release tension and stagnant energy, freeing the whole body in preparation for Yoga Asana, which can be enjoyed by all levels of ability. These two sessions will be followed by focused breathing practice settling the heart and mind in preparation for a guided meditation practice. No previous experience of yoga is necessary.

The Big Morning practice is created to allow students to experience a morning of retreat.  It’s an opportunity to refresh your mind, body and energy and spend some precious time away from the hustle and bustle of daily life. The whole morning aims to restore and revive you.

All levels of ability are welcome as the practice is not about what yoga poses you can do, but how present you can be – whether in movement or stillness.

Please note – unlike the previous BMP, breakfast is no longer part of this program. So please try and have a light breakfast before morning practice. There will be a break mid morning with hand made healthy treats & groovy tea.

Details

Date:
3rd February 2018
Time:
8:00 am - 12:00 pm
Cost:
£48.00

Venue

Les Cotils
Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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Tickets

19 available
BMP£48.00Big Morning Practice

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BIG NEWS!! - NEW CLASSES OCTOBER 21st, 23rd & 25th. ALL RESUMES SATURDAY OCT. 28th