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MINDFUL SELF COMPASSION – One day Workshop

October 7

£95.00

We are so excited to be teaming up with Guernsey Mind to bring Mindful Self-Compassion to the Island this October.

This one day workshop introduces Mindful Self-Compassion which is an empirically-supported training programme based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. Mindful Self-Compassion teaches core principles and practices that enable participants not only to respond to difficult moments in their lives with kindness, care and understanding but also to relate to themselves more kindly throughout daily life, whatever is going on.

This is a life-affirming programme which fosters emotional strength and resilience, allowing us to motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and to be more authentically ourselves. In particular Mindful Self-Compassion can help transform life-long patterns of self-criticism and cultivate a much more kindly relationship to ourselves.

The workshop will introduce you to key principles and practices involved in developing self-compassion and will lay the foundations for developing life-enhancing and nourishing ways to move forwards. Through a mix of experiential exercises, self-compassion practices and some conceptual input you will come away from the day with a good overview of what Mindful Self-Compassion has to offer.

Guernsey Mind and Mindful Guernsey will be looking to host a 5 day Self-Compassion course in 2018, the workshop is an introduction to the course.

The workshop will be held at Fermain Valley Hotel, the cost of the workshop includes lunch.

 

Workshop Facilitators

Ali Lambie teaches mindfulness and self-compassion courses and other workshops for the general public, for doctors, therapists and those affected by breast cancer. She has a Masters degree (distinction) in Teaching Mindfulness-Based Courses with the University of Bangor where she is also a guest teacher. She holds a Certificate in Teaching Mindfulness (advanced level), is also one of only four UK Certified Teachers of Mindful Self-Compassion with the Center for Mindful Self-Compassion in San Diego, USA.  She is accredited by the UK Network for Mindfulness-Based Teacher Training Organisations. Ali is also a trained mindfulness supervisor working with the Mindfulness Network CIC. She previously worked as a Counsellor within the NHS for 18 years, including eight years as Manager of an NHS Primary Care Counselling Service.

Steve Wharmby has worked as an Occupational Therapist within Jersey Adult Mental Health Service for the last 12 years, though has recently taken on a new role in Education, as a Primary Mental Health Worker. He has taught mindfulness for 7 years within the context of Dialectical Behaviour Therapy, Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy. In 2015 he completed his Mindful Self-Compassion teacher training and since has facilitated MSC in Jersey with healthcare professionals and carers / families of individuals with mental illness.

 

 

 

 

Details

Date:
October 7
Cost:
£95.00
Event Categories:
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Who's Attending

20 people are attending MINDFUL SELF COMPASSION – One day Workshop

  • Nichole Culverwell
  • Leanne Archer
  • Andrea Robert
  • Roisin Sullivan
  • Josie Tirotto
  • Julie Lowe
  • Katie Brock
  • Corinne Rawlings
  • Sarah Kelly
  • Sharon McMillan
  • Alana Marquis-Farncombe
  • melissa mitchell
  • Anne Pinchemain
  • Kathleen INDER
  • Philippa Appleton
  • Niki Cleal

Tickets

BIG NEWS!! - NEW CLASSES OCTOBER 21st, 23rd & 25th. ALL RESUMES SATURDAY OCT. 28th