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The Big Still

4th February 2018 @ 9:30 am - 12:00 pm

£25.00

The Big Still Practice on Sunday February 4th is an opportunity for beginners and practitioners to experience a morning of Movement, Breathwork, and Meditation with the intention of creating a sense of stillness and calm.

You will learn how to skillfully set up your meditation so that you can work with confidence, joy and a sense of ease rather than making it too much of a mental exercise.

There will also be supplementary exercises to settle and mind, body and energy in order to assist you to get the most out of the more advanced practices as the morning goes on.

Even if you are just curious about  Meditation or want to understand a little more about how to get started with your own meditation practice, then this is an ideal workshop for you.

The Big Still is just one of the facets of mind-body training that we offer at Mindful Guernsey and is an important aspect of longevity and cultivation practices of the Yogic and Internal Arts traditions that we teach.

Please bring with you, if you have zafus, blankets, blocks, cushions, yoga mat – anything that will help you with your sitting practice.  There will also be chairs available.

 

Details

Date:
4th February 2018
Time:
9:30 am - 12:00 pm
Cost:
£25.00

Venue

Les Cotils
Guernsey, United Kingdom + Google Map

Tickets

18 available
The Big Stll£25.00The Big Still Practice

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