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January 2018

Styx Communities – Mindfulness Basics – 4 Week Course

January 3 @ 11:00 am - 12:00 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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Mindfulness is powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.

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Styx Communities – Movement as Medicine

January 4 @ 11:30 am - 12:30 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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Because of its gentle nature D&T is perfect for those rehabilitating from surgery, injury and for those looking to improve their mobility, posture and co-ordination.

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Restorative Yoga – 4 Week Course

January 5 @ 6:00 pm - 7:15 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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£70

Restorative yoga, a practice with the use of props to support the physical body in position of ease and comfort, to facilitate positive relaxation response, for energetic, emotional and mental equanimity​.

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Movement Alchemy – Bulletproof your Joints

January 9 @ 6:15 pm - 7:30 pm
£65.00

Bulletproofing the joints is about, ‘optimising joint function and creating joint longevity by getting all the joints in your body to work nice’.

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Meditation Upon the Body – 5 Week Meditation Course

January 10 @ 6:00 pm - 7:15 pm
Cobo Community Centre, Le Guet Guernsey GY5 7PN United Kingdom + Google Map
£35.00

This 5 week course will be investigation of the meditation on body parts. This course is suitable for beginners or those who have attended mindfulness course's or those.....

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February 2018

The Big Still

February 4 @ 9:30 am - 12:00 pm
Les Cotils Guernsey, United Kingdom + Google Map
£25.00

An opportunity for beginners and practitioners to experience a morning of Movement, Breathwork, and Meditation with the intention of creating a sense of stillness and calm.

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April 2018

Meditation On The Body – 4 Week Course

April 4 @ 6:00 pm - 7:15 pm
Cobo Community Centre, Le Guet Guernsey GY5 7PN United Kingdom + Google Map
£35.00

This course is suitable for beginners or those who have attended mindfulness course's or those who just want to explore building a meditation practice.

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The Big Still – Being Still with Skill

April 8 @ 9:30 am - 12:30 pm
Les Cotils, Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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£25.00

Take this opportunity to get still and listen intently. The arts of Yoga and QiGong offer a set of skills that, when practiced regularly, awakens your innate ability to become quiet...

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Breath Matters – 5 Week Breath Training Course

April 10 @ 4:30 pm - 5:45 pm
Beau Sejour, Amherst Rd, GY1 2DL
Guernsey, Guernsey. , GY1 2DL United Kingdom
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Nicky and Hannah Lord have teamed up to provide a course for people who want to improve their breathing. Whether you are a sportsperson with asthma, someone who has a chronic lung disease or...........

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MOVEMENT ALCHEMY – BulletProof Your Joints

April 10 @ 6:15 pm - 7:30 pm
£65.00 5 tickets left

It will improve your joint health and your movement exponentially regardless whether you are an athlete, a gardener, a meditator or you just want to play with the kids all day.

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BIG NEWS!! - WE ARE AWAY ON MEDITATION LONG RETREAT UNTIL MARCH 18th & CLASSES WILL RESUME ON WEDNESDAY 28th MARCH WITH YOGA 1-2.15pm @ STYX.