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May 2017

1 Day Yoga & Movement Alchemy Retreat

May 6 @ 8:30 am - 4:00 pm
Les Cotils, Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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£85.00

We are excited to announce this wonderful day retreat, or should we say immersion.

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4 Week Restorative Yoga Course

May 10 @ 6:00 pm - 7:15 pm
£70.00

Restorative yoga is an internal practice. It benefits the mind and emotions just as much as the outer body, if not more.

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June 2017

MOVEMENT ALCHEMY IN THE PARK TUESDAY’S & THURSDAY’S

June 20 @ 6:15 pm - 7:30 pm
Saumarez Park, Guernsey, United Kingdom + Google Map

Mindful Guernsey’s Movement Project continues. Our new movement class draws from our combined 40years of traditional and modern physical, training, cultivation and longevity practices.

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PRANAYAMA & MEDITATION 5 WEEK COURSE

June 21 @ 6:00 pm - 7:00 pm
La Grand Courtil,, La Route des Cornus,
St Martin, Guernsey GY4 6PJ United Kingdom
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£35.00

We will begin the practice with a little loosening exercises in preparation for sitting, and we will then move into a Pranayama (Yogic Breathing) Practice followed by a guided sitting meditation.

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URBAN SITTING 6 WEEKS

June 27 @ 7:30 am - 8:30 am
Candie Gardens, St Peter Port, Guernsey United Kingdom + Google Map

We will begin the practice with a dawn stretch out in preparation for sitting, we will then move into a Pranayama (Yogic Breathing) Practice followed by a guided sitting meditation.

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September 2017

Introduction to Mindfulness

September 3 @ 9:00 am - 12:30 pm
Les Cotils, Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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£45

Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experiences.

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MOVEMENT ALCHEMY – Bulletproof Your Joints

September 5 @ 6:15 pm - 7:30 pm
£85 6 tickets left

Mindful Guernsey Physical Culture continues with practical, easy to use tools for improving joint longevity and joint strength. A 7-week program to to strengthen and train all the joints in your body so they are prepared for anything.

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STYX CENTRE – Mindfulness Basics – 4 week Course

September 13 @ 11:30 am - 12:30 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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STYX CENTRE community course - Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way.

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Mindfulness For Living Well – 8 Week Course

September 13 @ 6:00 pm - 8:00 pm
La Grand Courtil,, La Route des Cornus,
St Martin, Guernsey GY4 6PJ United Kingdom
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Mindfulness can be defined as awareness and acceptance of the present moment. All of our thoughts and experiences arise in the present moment. Each part of our day can be an opportunity to build stress or bring joy.

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Restorative Yoga – 4 Week Course

September 22 @ 6:00 pm - 7:15 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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£65

THIS COURSE IS NOW FULL. Please contact us to join the waiting list.

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BIG NEWS!! - NEW CLASSES STARTING IN SEPTEMBER 2017 AT STYX CENTRE. SEE EVENTS BELOW