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September 2017

Restorative Yoga – 4 Week Course

22nd September 2017 @ 6:00 pm - 7:15 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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£65

THIS COURSE IS NOW FULL. Please contact us to join the waiting list.

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STYX CENTRE – Movement as Medicine

28th September 2017 @ 11:00 am - 12:00 pm

STYX CENTRE community class -Dragon and Tiger Qigong contains movements to open up the joints, which are smooth and continuous, promote release of tension, calm the nervous system, brain and heart.

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October 2017

MINDFUL SELF COMPASSION – One day Workshop

7th October 2017
£95.00

THIS WORKSHOP IS NOW FULL. Please contact us to join the waiting list.

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November 2017

Silent Movement and Meditation Morning

12th November 2017 @ 9:00 am - 1:00 pm
Les Cotils, Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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£20

This morning of movement & meditation is specifically for those who have attended our 8 week Mindfulness For Living Well Course and the 4 week Get Out of Your Mind & Into Your Life Course, and 4 Week Mindfulness Basics.

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January 2018

Styx Communities – Mindfulness Basics – 4 Week Course

January 3 @ 11:00 am - 12:00 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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Mindfulness is powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.

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Styx Communities – Movement as Medicine

January 4 @ 11:30 am - 12:30 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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Because of its gentle nature D&T is perfect for those rehabilitating from surgery, injury and for those looking to improve their mobility, posture and co-ordination.

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Restorative Yoga – 4 Week Course

January 5 @ 6:00 pm - 7:15 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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£70

Restorative yoga, a practice with the use of props to support the physical body in position of ease and comfort, to facilitate positive relaxation response, for energetic, emotional and mental equanimity​.

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Movement Alchemy – Bulletproof your Joints

January 9 @ 6:15 pm - 7:30 pm
£65.00

Bulletproofing the joints is about, ‘optimising joint function and creating joint longevity by getting all the joints in your body to work nice’.

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Meditation Upon the Body – 5 Week Meditation Course

January 10 @ 6:00 pm - 7:15 pm
Cobo Community Centre, Le Guet Guernsey GY5 7PN United Kingdom + Google Map
£35.00

This 5 week course will be investigation of the meditation on body parts. This course is suitable for beginners or those who have attended mindfulness course's or those.....

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February 2018

The Big Still

February 4 @ 9:30 am - 12:00 pm
Les Cotils Guernsey, United Kingdom + Google Map
£25.00

An opportunity for beginners and practitioners to experience a morning of Movement, Breathwork, and Meditation with the intention of creating a sense of stillness and calm.

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BIG NEWS!! - WE ARE AWAY ON MEDITATION LONG RETREAT UNTIL MARCH 18th & CLASSES WILL RESUME ON WEDNESDAY 28th MARCH WITH YOGA 1-2.15pm @ STYX.