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June 2017

PRANAYAMA & MEDITATION 5 WEEK COURSE

June 21 @ 6:00 pm - 7:00 pm
La Grand Courtil,, La Route des Cornus,
St Martin, Guernsey GY4 6PJ United Kingdom
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£35.00

We will begin the practice with a little loosening exercises in preparation for sitting, and we will then move into a Pranayama (Yogic Breathing) Practice followed by a guided sitting meditation.

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URBAN SITTING 6 WEEKS

June 27 @ 7:30 am - 8:30 am
Candie Gardens St Peter Port, Guernsey United Kingdom + Google Map

We will begin the practice with a dawn stretch out in preparation for sitting, we will then move into a Pranayama (Yogic Breathing) Practice followed by a guided sitting meditation.

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September 2017

Introduction to Mindfulness

September 3 @ 9:00 am - 12:30 pm
Les Cotils, Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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£45

Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experiences.

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MOVEMENT ALCHEMY – Bulletproof Your Joints

£85 6 tickets left

Mindful Guernsey Physical Culture continues with practical, easy to use tools for improving joint longevity and joint strength. A 7-week program to to strengthen and train all the joints in your body so they are prepared for anything.

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STYX CENTRE – Mindfulness Basics – 4 week Course

September 13 @ 11:30 am - 12:30 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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STYX CENTRE community course - Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way.

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Mindfulness For Living Well – 8 Week Course

September 13 @ 6:00 pm - 8:00 pm
La Grand Courtil,, La Route des Cornus,
St Martin, Guernsey GY4 6PJ United Kingdom
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Mindfulness can be defined as awareness and acceptance of the present moment. All of our thoughts and experiences arise in the present moment. Each part of our day can be an opportunity to build stress or bring joy.

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Restorative Yoga – 4 Week Course

September 22 @ 6:00 pm - 7:15 pm
Styx Centre, Rue De Longfrie,
St Peters, Guernsey GY7 9RZ United Kingdom
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£65

THIS COURSE IS NOW FULL. Please contact us to join the waiting list.

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STYX CENTRE – Movement as Medicine

September 28 @ 11:00 am - 12:00 pm

STYX CENTRE community class -Dragon and Tiger Qigong contains movements to open up the joints, which are smooth and continuous, promote release of tension, calm the nervous system, brain and heart.

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October 2017

MINDFUL SELF COMPASSION – One day Workshop

October 7
£95.00

THIS WORKSHOP IS NOW FULL. Please contact us to join the waiting list.

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November 2017

Silent Movement and Meditation Morning

November 12 @ 9:00 am - 1:00 pm
Les Cotils, Christian Holiday, Conference & Retreat Centre
Guernsey, United Kingdom
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£20

This morning of movement & meditation is specifically for those who have attended our 8 week Mindfulness For Living Well Course and the 4 week Get Out of Your Mind & Into Your Life Course, and 4 Week Mindfulness Basics.

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BIG NEWS!! - NEW CLASSES OCTOBER 21st, 23rd & 25th. ALL RESUMES SATURDAY OCT. 28th